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What Time of Day Should Vitamins, Minerals and Similar Supplements Be Taken?
In general, it is more appropriate to use mental, physical and performance-enhancing nutritional supplements in the morning and afternoon. It should not be forgotten that supplements with energy-enhancing potential taken in the evening may have negative effects on night sleep. Like chemical drugs (antibiotics, antidepressants, etc.), there is no obligation to take them on time. Some of the supplements that are more suitable to be used in the morning and at noon are as follows.
It is not correct to use products that will make you sleepy, overly calm or relax in the morning hours. The use of such products will cause a decrease in concentration and low energy, which will negatively affect your work performance and daily activities.
It should be noted that food supplements to be taken in the evening or before bedtime do not have negative effects on night sleep. A quality night’s sleep is one of the most important factors that increase your quality of life. The first choice should be the use of nutritional supplements that have relaxing effects, relax the muscles, help sleep at night by reducing the stress of the day, or have no negative effects on night sleep.
Stress-reducing minerals such as calcium, magnesium, potassium; specific products to be taken at night such as melatonin, HGH; herbal supplements such as valerian, kava kava, magnolia, passion flower extract with soothing, calming and relaxing effects, both gaba, theanine, tryptophan glycine,supplements such as amino acid and supplements that reduce stress and anxiety levels and improve sleep quality should be taken at night .
The important point here is that you should stay away from products such as caffeine-containing food supplements, energy drinks, which can reduce your sleep time at night, cause insomnia or make you more nervous. It is very important to make the right choices for the products to be used in the morning and evening in these two different time periods of the day.It will have consequences that will directly affect your quality of life.
