Obesity is increasing day by day in our society due to the diet and genetic structure of the Turkish society. Based on this, in recent studies, it has been determined that 2/3 of the Turkish population consists of slightly overweight and obese individuals. One of the diseases increasing in society with obesity is fatty liver. […]
Monthly Archives: February 2022
06
Feb
Feb
In order for the baby to be born healthy, it is very important for the pregnant woman to pay attention to her nutrition and lifestyle.In this diet, omega 3 fatty acids in fish oil should be taken in sufficient amounts both during pregnancy and breastfeeding. And unfortunately, enough omega 3 cannot be obtained from fish.Therefore, […]
06
Feb
Feb
Main Causes of Vitamin and Mineral Deficiency: The consumption of ready-made foods, especially (fast food) foods, the acquisition of wrong eating habits that are rich in sugar and trans fats, and insufficient in terms of vitamins, minerals and fiber. Insufficient fluid intake or consumption of high-calorie carbonated beverages. Especially in the summer months, the lack […]
06
Feb
Feb
Physical Complaints Developing Due to Vitamin and Mineral Deficiencies: In some special cases such as cramps in the muscles, irregular heart rhythm, and intense stress, low levels of magnesium, calcium, potassium, phosphorus, coenzyme Q-10 as well as fluid deficiency are frequently observed. If there are symptoms such as low blood count, fatigue, forgetfulness, general reluctance, […]
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Advice on Vitamins, Minerals and Other Supplements:
06
Feb
Feb
Advice on Vitamins, Minerals and Other Supplements: When buying omega-3 fish oil, especially the EPA and DHA ratio should be checked. The minimum value is EPA 180, DHA 120 mg per 1000 mg fish oil capsule; Omega-3 should be in the triglyceride form of fish oil. Triglyceride Omega-3 fish oil is in the same form […]
06
Feb
Feb
What Time of Day Should Vitamins, Minerals and Similar Supplements Be Taken? In general, it is more appropriate to use mental, physical and performance-enhancing nutritional supplements in the morning and afternoon. It should not be forgotten that supplements with energy-enhancing potential taken in the evening may have negative effects on night sleep. Like chemical drugs […]